Why Dreamcatchers Are Good for Adult's Sleep Disturbances
We have many clients who are struggling with sleeping disorders. An undisturbed quality sleep during the night is essential for our mental and physical health. Whether are caused by health problems, by too much stress, lifestyle changes, or any other influences, sleep disorders affect the ability to sleep well. People occasionally experience sleeping problems, but when these issues interfere with daily life and occur often, they may show a sleeping disorder. The prolonged lack of sleep will have a negative impact on overall well-being. Sleep disorders that do not have an underlying condition usually are resolved with a combination of medical treatment, therapy, and lifestyle changes. When you are experiencing sleep disturbances, know that there are several natural methods to resolve these issues. One of the simplest ways to improve the quality of your sleep is having crystals with a relaxing vibe in your bedroom. There are many ways to use your crystals, one of the simplest way is to incorporate them in a handcrafted dreamcatcher. This way you will enjoy the benefits from both the crystal and the dreamcatcher.
The Most Common Sleep Disorders
Treatment for sleep disorders generally includes a combination of medical treatments, lifestyle changes and may vary depending on the type and cause. The most common sleep disorders are:
- Insomnia
- Narcolepsy
- Sleep Apnea
- Restless Legs Syndrome
- REM Sleep Behavior Disorder
Lifestyle changes can bring improvement to the quality of your sleep. Crystals efficiently help with sleeping problems, inducing relaxation to the body, mind, and emotions. There are several crystals that can be helpful in getting a night of deep undisturbed sleep. You only need to know to choose the right ones and learn how to use them. Some lifestyle changes you should consider adopting: a healthy diet, stress management, regular sleeping schedule, limiting caffeine intake, tobacco and alcohol use, regular exercise, yoga, meditation. It is also important to create a peaceful, tranquil ambiance in your bedroom.
How to Create the Perfect Ambiance for A Good Night's Sleep
Having a bedroom with a relaxed vibe is essential if you want to sleep well. It is your most personal space. You need a few simple changes only to transform it into an oasis of restful sleep. Experts recommend starting with removing the electronics, keeping a cool temperature, keeping the place clean, and have proper bedding.
It is also important to maintain good vibes in the room and that's where crystals and dreamcatchers come into play. Our favorites are dreamcatchers with crystals incorporated in their spiderweb design. This way you can enjoy the benefits of the crystal's calming energy and the ones that come from the dreamcatcher's structure. There are no scientific studies that prove, that dreamcatchers can help you with your sleep issues,, however, dreamcatchers are used for thousands of years to protect children and adults while they sleep.
Many of our clients tell us that having dreamcatchers in their bedrooms helps them enter in a secure, inner space filled with peace and tranquility.
Amethysts for Dreamcatchers
Amethyst is the go-to stone when you want to relieve stress and get in a relaxed state of mind. It is a high vibration crystal, that offers protection against negative influences and protects you from nightmares. It is your best aid when wanting to let go of tension and prepare to have a good night's sleep. As a natural stress reliever, Amethyst is an excellent choice for dreamcatchers. Incorporated in a dreamcatcher Amethyst will:
- Help to reduce anxiety, fear, and rage
- Relieve stress
- Help to let go of tension
- Induce a sense of calm
- Banish irrational fears and protect you from nightmares
- Balance the nervous system
Our most popular Amethyst dreamcatcher:
Rose Quartz for Dreamcatchers
Rose Quartz is a pale pink crystal that can be a beautiful decor element in any bedroom. Rose quartz is associated with the heart chakra and will help you fill your bedroom with gentle, loving energies. Your bedroom is the most personal space in your home, so it's essential to create a warm, loving ambiance where you can feel safe and relax after a long busy day. This stone is an excellent choice for dreamcatchers having a soothing vibe that encourages self-nurturing.
Rose Quartz Crystal's benefits:
- Emotional healing
- Serenity
- Relaxation
- Helps balance emotions
Our most popular Rose Quartz dreamcatchers:
- Layered Rose Quartz dreamcatcher
- Rose Quartz Moon dreamcatcher
Sodalite for Dreamcatchers
Sodalite is a calming crystal, excellent adults struggling with sleep disorders due to stress and anxiety. Incorporated in a dreamcatcher's spiderweb brings a sense of peace, and calm to hyperactive minds.
When you hang a Sodalite dreamcatcher above your bed, the stone's soothing energy will induce a profound state of relaxation, getting you ready for sleep. Sodalite's high vibrational energy and the dreamcatcher traditional design will definitely work their magic to drive away bad dreams and nightmares.
Whether you choose to hang this dreamcatcher above your bed, on the wall or window, it will fill your bedroom with a peaceful, calm vibe.
Our most popular Sodalite dreamcatchers:
- Sodalite Dreamcatcher
- Layered Sodalite dreamcatcher
- Sodalite Moon dreamcatcher
Colorful Agates for Dreamcatchers
There are a variety of Agate stones with powerful grounding and protective energies. Agate is a variety of chalcedony and appeares in a wide variety of vibrant, multiple colors. Agates radiate warm, protective energy and help to create a secure environment in your bedroom. Having a dreamcatcher adorned with Agate beads and slices above your bed will help you relax and fall asleep even after a stressful day.
The intriguing patterns of colorful Agate slices look amazing incorporated in handcrafted dreamcatchers. The following dreamcatchers can become unique and fascinating decor elements of your bedroom. Our most popular Agate dreamcatchers:
Dreamcatchers at the Village Rock Shop
We have a rich collection of beautiful hand-crafted dreamcatchers, but if you have a special design in your mind, contact us, let us know what you prefer and we'll make it for you.
Also, if you have a crystal that helps you fall asleep each night, we can incorporate it in a beautiful dreamcatcher. We work with local artisans who can create unique custom-made dreamcatchers adorned with crystals for our customers.
If you struggle with sleep disturbances we can create a custom dreamcatcher and assist you in choosing the best crystals that have soothing and calming energies.
So, why dreamcatchers are good for sleep disorders? Mostly because they help you create a tranquil, supportive space where you can rest and sleep. Also because according to an Ojibwe legend it was created to offer protection while we sleep....and we love to believe in legends.